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***3-Pack – Organic Raw Large Indonesian Cashew Pieces, 16oz

$50.85 $32.27

11 in stock

According to the US Department of Agriculture (USDA) National Nutrient Database, 1 ounce of raw cashews (28.35 grams) contains:

  • 157 calories
  • 8.56 grams (g) of carbohydrate
  • 1.68 g of sugar
  • 0.9 g of fiber
  • 5.17 g of protein
  • 12.43 g of total fat
  • 10 milligrams (mg) of calcium
  • 1.89 mg of iron
  • 83 mg of magnesium
  • 168 mg of phosphorus
  • 187 mg of potassium
  • 3 mg of sodium
  • 1.64 mg of zinc

Cashews also contain vitamins C and B, including 7 micrograms (mcg) of DFE folate.

A 1-ounce serving of cashews is about 18 whole cashews. Cashews are high in monounsaturated and polyunsaturated fats and a good source of protein.

https://www.medicalnewstoday.com/articles/309369#benefits